I’ve been in pain every day for three and a half years.
I injured myself in unspectacular fashion: by spending a week walking, running, and dancing around the South by Southwest festival while wearing terribly unsupportive shoes. By the end of the week my heel was hurting, but I didn’t pay it much attention until the pain got worse every day for a month. By the time I was diagnosed with chronic plantar fasciitis, I was in the worst pain of my life.
Plantar fasciitis is an injury to the band of connective tissue (fascia) that runs along the bottom of the foot, continuing all the way up the back of the leg. It is often encountered by runners, and will usually heal in a few weeks when taken care of, but it can also be incredibly stubborn. Every step you take can damage it more, especially if your body is out of alignment or your muscles are tight. Chronic plantar fasciitis in my right foot has made it difficult to do so many of the things that lift my spirit and bring me joy, not to mention function as a normal human being in our society. It hurts to dance, aches when I hike, and is uncomfortable even just to stand for an extended period of time. I have battled endless frustration, bouts of depression, and the discomfort of feeling like I am not only missing out on some of the prime years of my life, but that I am letting others down by not being there in the ways I think I should be. (read more…)